Many people ly2015.1, often occurs when an airplane dizziness, lightheadedness, nausea, flatulence, vomiting and other symptoms even this machine before eating and have a great relationship. There are several diet before boarding Note: A bogey big meat and protein greedy thing, because of the high fat, high protein food in the stomach to stay a long time, it is difficult to digest, it normally takes 4-5 hours to empty from the stomach, plus People in the air will reduce the secretion of digestive juices, it weakens gastrointestinal function, gastrointestinal prone to swelling, abdominal discomfort, bloating, indigestion and other reactions to fight uh, therefore, on the plane before the best foods to eat light . Second, avoid eating a lot of crude fiber foods, a person under normal circumstances, containing 1000 ml of gas in the gastrointestinal tract, including the mouth swallowed by about 80%, the gas produced during the digestion of food accounts for about 20%. With the increase in flying height, the pressure getting low, the gas will expand in the gastrointestinal tract occurs. If the flight to the height of 5000 meters, an increase of 2-4 times on the gas in the gastrointestinal tract than the ground, before leaving some easily offended if you eat foods such as soft drinks, such as beer, radish, on the plane, it is easy to produce discomfort. Avoid eating too full or empty stomach three on board. Because the aircraft rose to an altitude of gastrointestinal blood supply reduced, resulting in reduction of gastric secretion, decreased gastrointestinal motility, is not conducive to the absorption of food. If the front of the machine eating too full, because an increase in the stomach and increase the burden on the heart of the air. On the contrary, it should not be fasting before the plane, otherwise, arising as a result of increased glucose consumption of low blood sugar reactions, dizziness, nausea, vomiting and other symptoms, or the original "motion sickness" symptoms, therefore, appropriate to eat on the plane before something, not only do not eat too much, and it is not fasting on the machine. Company Website: http: //www.jlslxs.net